Enhancing Weightlifting Performance : A Narrative Review

Maria Anjali Baptist1*, Shrirang Tatte2

1Independent Researcher, Mangalore, Karnataka, India.
2Assistant Professor, DY Patil (Deemed to Be University), Navi Mumbai, Maharashtra.
*Email:mariabaptist03@gmail.com

Weightlifting is an explosive power sport that demands superior neuromuscular coordination, strength, speed, and technical skill in two primary lifts: The snatch and the clean and jerk. This review provides a needs analysis of Olympic weightlifting, focusing on its physiological, biomechanical, and injury-prevention demands. A targeted needs analysis helps optimize training time, reduce injury risk, and support long-term athlete development. Understanding energy systems, movement mechanics, and common injury patterns enables support staff to implement effective training and recovery strategies. These strategies enhance lift efficiency, minimize injury risk, and improve competitive performance. This paper aims to serve as a practical guide for coaches and sports science professionals involved in the training and development of competitive weightlifters. Keywords: Olympic weightlifting, strength training, needs analysis, biomechanics, injury prevention, athlete development, performance enhancement.

Keywords: Parenting educational style, Self-esteem, Cognitive flexibility, Student.

Cite the article: Baptist, M. A., & Tatte, S. (2025). Enhancing weightlifting performance: A narrative review. International Journal of Law, Education, Social and Sports Studies, 12(2), 27–37. https://doi.org/10.33329/ijless.12.2.27